with certified holistic health coach Sarah Kaminski
What is Meditation? Meditation is a state of clarity and reflection. It is an opportunity to release fear, anxiety and judgement, allowing you to feel calm, confident and in touch with your own strength and power. What if I don’t know how to do it? You don’t need to know “how” to meditate, you just need to trust the process and know that you have the ability to restore balance and reclaim your innate life force to live fully and vibrantly! Who is the instructor? Sarah Kaminski is a certified Holistic Health Coach, meaning she takes a “whole body” approach to health. She began studying plant based nutrition in 2009, and began her online Health Coaching practice in 2015. She believes that in order to live a fully nourished life, you have to focus on the inside, which radiates OUT! She has worked with hundreds of clients, helping them to reach their fullest potential, in body and mind.