Lunch and Learn Self-Care Series

Reclaim Your Brain (select self-pay lunch or beverage from our cafe and take a little time out for yourself…) A $5 materials fee for each session is payable to the instructor.

All Sessions in Series with Suzen Segall, M.Ed.

Ages: 18+


Introducing Mindful Eating: During lunch we will experience mindful chewing and use of music to enhance our awareness and digestion.

Monday, May 16
11:45 AM-1:00 PM
Member/Non-Member Price: $15


But where do I get my Calcium? Dairy free choices with sampling of dairy alternatives.

Thursday, May 19
11:45 AM-12:30 PM
Member/Non-Member Price: $15


Register Now! by calling 412-828-8566

We have a new online registration system (as of Spring 2015). If you are new to this online system, we strongly suggest that you download and print the online registration instructions. They will help walk you through the process during your initial use.