with instructor TBA
Focused Awareness Meditation This method is a simple, five step technique based on scientific evidence and provides the tools necessary to build focus and resilience. We will utilize a traditional systematic technique. As a result, you will take away a foundation for meditation for home or anywhere and reconnect with your core energy, build inner strength and balance into your life.
4 Mondays, May 23-June 20 (No class May 30)
Member Price: $58 (Non-Member Price: $72)
We have a new online registration system (as of Spring 2015). If you are new to this online system, we strongly suggest that you download and print the online registration instructions. They will help walk you through the process during your initial use.