Group Exercise (Fridays)

December 1, 2023 @ 6:00 am - 1:15 pm

6:00 – 6:45am: Spin and Sculpt with Kristi

8:00 – 9:00am: Vinyasa Flow Yoga with Becca

8:45 – 9:15am: Express Spin with Mike or Jody

9:30 – 10:15am: Tone & Sculpt with Cassie

9:30 – 10:30am: Spin with Theresa

11:00am – 12:00pm: Essentrics with Jill

12:30 – 1:15pm: Silver Sneakers with Jess