Group Ex

Group Exercise (Thursdays)

October 12 @ 5:45 am - 7:30 pm

5:45 – 6:30am: Power Tone with Jen

8:30 – 9:15am: Arms, Abs and Glutes with Jen

8:30 – 9:30am: Essentrics with Carolyn

8:45 – 9:30am: TRX Strength Combo with Theresa

9:30 – 10:30am: Pilates with Brittany

9:45 – 10:30am: Spin with Jen

11:15am – 12:00pm: Relax and Restore Yoga with Cassie

12:30 – 1:15pm: Silver Sneakers with Donna

5:00 – 5:30pm: Express Spin with Mike

5:45 – 6:15pm: Express Circuit Training with Mike

6:00 – 7:00: Zumba with Lin

6:30 – 7:30pm: Cardio Yoga with Tabitha