Group Ex

Group Exercise (Tuesdays)

September 5 @ 6:00 am - 8:00 pm

6:00 – 6:45am: Spin & Sculpt with Kristi

9:00 – 8:30am: Express Spin with Amy

8:15 – 9:15am: Essentrics with Carolyn

8:45 – 9:30am: TRX Body Power with Cassie

10:00 – 10:45am: Relax and Restore Yoga with Theresa

10:15 – 11:15am: Cardio Reboot with Rachael

11:00am – 12:15pm: Essentrics – Functional Movement & Strength with Jill

12:30 – 1:15pm: Silver Sneakers with Jen

5:30 – 6:00pm: Express Spin with Amy

6:15 – 7:00pm: Total Body Strength with Amy

7:00 – 8:00pm: Vinyasa Flow Yoga with Becca