- Classes begin the Week of July 8
- Classes run for 6 weeks
- Cost of the classes: $95 for members ($125 for non-members)
Classes offered this 6 week session:
With Caylene McKinney
Thursdays 8:00 to 8:45 AM; Begins September 19
Beginner weight-lifting will focus on the basics of strength training incorporating TRX, free weights, cables, and machines. A variety of exercises and muscle groups will be incorporated every class to teach participants proper form, different training styles, and techniques. All levels welcome.
With Sam McClelland
Tuesdays from 10:00 to 10:45 AM; Begins September 17
This course will focus on building strength for runners through a variety of exercises and equipment. We will work on core and posture, fixing muscle imbalances, mobility and stretches specific to runners and overall strength; all designed to improve your runs! All fitness levels welcome!
With Dante Yobbi
Wednesdays from 11:30 AM to 12:15 PM; Begins September 18
This class will focus on golf specific exercises to help improve swing speed, hip rotation, and all essential elements of your golf swing. Using the TRX, free weights, kettlebells, and cables, our goal is to add distance to your driver, straighten out your irons, and take a couple of strokes of your game. If you’re looking for a little extra to prepare for the upcoming golf season, this class is for you! Men and women of all fitness levels are welcome to take this class.
with Dante Yobbi
Mondays from 12 to 12:45 PM; Begins September 16
This class will focus on exercises specific to racket sports, including tennis, paddle, racquetball, and pickleball. Using the TRX, free weights, kettlebells, cables, and other weight training equipment, our goal is to improve racket speed, hip rotation, footwork, and any other essential elements of the sport. If you’re looking for a little extra work to improve your tennis game or looking for an edge to help beat your neighbor in a game of pickleball, this class is for you! Men and women of all fitness levels are welcome to take this class.