- Classes begin the Week of July 8
- Classes run for 6 weeks
- Cost of the classes: $95 for members ($125 for non-members)
Classes offered this 6 week session:
With Caylene McKinney
Thursdays 8:00 to 8:45 AM; Begins July 11
Introduction to weight-lifting will focus on the basics of strength training incorporating TRX, free weights, cables, and machines. A variety of exercises and muscle groups will be incorporated every class to teach participants proper form, different training styles, and techniques. All levels welcome.
With Theresa Wright
Saturdays from 9:15 to 10:00 AM; Begins July 27
This high energy 45 minute small group training class will be customized to the group to maximize your results. We will combine cardio, core and strength using a combination of spin bikes, TRX, Bosu and kettlebell. Every week will be a different workout that is challenging but fun. Come make the most of your Saturday morning.
With Dante Yobbi
Wednesdays from 11:30 AM to 12:15 PM; Begins July 10
This class will focus on golf specific exercises to help improve swing speed, hip rotation, and all essential elements of your golf swing. Using the TRX, free weights, kettlebells, and cables, our goal is to add distance to your driver, straighten out your irons, and take a couple of strokes of your game. If you’re looking for a little extra to prepare for the upcoming golf season, this class is for you! Men and women of all fitness levels are welcome to take this class.
with Dante Yobbi
Mondays from 12 to 12:45 PM; Begins July 8
This class will focus on exercises specific to racket sports, including tennis, paddle, racquetball, and pickleball. Using the TRX, free weights, kettlebells, cables, and other weight training equipment, our goal is to improve racket speed, hip rotation, footwork, and any other essential elements of the sport. If you’re looking for a little extra work to improve your tennis game or looking for an edge to help beat your neighbor in a game of pickleball, this class is for you! Men and women of all fitness levels are welcome to take this class.
With Olivia Sharbaugh
Mondays from 8:00 to 8:45 PM; Begins July 8
Core Stability will focus on strengthening the abdominal muscles to improve posture and balance using a combination of body weight and equipment. A class suitable for all age groups and all levels of training.