- Classes begin the Week of April 13th
- Classes run for 6 weeks
- Cost of the classes: $95 for members ($125 for non-members)
Registration is now open.
Classes offered this 6 week session:
With Caylene McKinney
Thursday, 8-8:45am, Fitness Floor, Maximum: 8/Minimum: 3, First Class: April 16th
Introduction to weight-lifting will focus on the basics of strength training incorporating TRX, free weights, cables, and machines. A variety of exercises and muscle groups will be incorporated every class to teach participants proper form, different training styles, and techniques. All levels welcome.
Friday, Fitness Floor, Maximum: 8/Minimum: 3, First Class: April 17th
This class will focus on the fundamentals of compound weight lifting movements to help you perfect your form and technique. We will focus on learning how to squat, deadlift, bench press, and other accessory movements to get you strong! Each class will teach proper dynamic warm-ups and cool-downs, working on mobility, time intervals, and building strength.
Due to the higher intensity of this type of weight lifting, this class would be best suited for intermediate and advanced levels.
with Skyler Liddell
Wednesday, 3:15-4pm, Fitness Floor, Maximum: 8/Minimum: 3, First Class: April 15th
This class is designed to help teenagers, aged 14-18, learn to properly and safely begin weight training. You will experience the basics of weight training and progress to more advanced training throughout these 6 weeks. We will be using a wide variety of movements, from upper-body to lower-body to compound, while using a variety of equipment. Our goal is for everybody to experience weight training in a fun, safe and rewarding manner.
With Dante Yobbi
Wednesday, 11-11:45am, Fitness Floor, Maximum: 8/Minimum: 3, First Class: April 15th
This class will focus on golf specific exercises to help improve swing speed, hip rotation, and all essential elements of your golf swing. Using the TRX, free weights, kettlebells, and cables, our goal is to add distance to your driver, straighten out your irons, and take a couple of strokes of your game. If you’re looking for a little extra to keep you going through the golf season, this class is for you!
Men and women of all fitness levels are welcome to take this class