with Pilates instructor, Lynn Murray-Coleman
Learn the flowing exercise sequence of Pilates matwork, which emphasizes total body conditioning, the strengthening of your body’s core abdominal and spinal muscles, deeper breathing and stretching. Achieve better posture, balance, health and well-being. Bring a yoga mat and a medium weight theraband.
8 Thursdays, September 3-October 22
Price: $96 (Members: $77)
We have a new online registration system (as of Spring 2015). If you are new to this online system, we strongly suggest that you download and print the online registration instructions. They will help walk you through the process during your initial use.