From the Fox Chapel Area High School Counseling Department:
This week, try thinking about what types of places you have been or would like to travel to that might help you feel relaxed and calm. List five locations and star the top two locations that you find most relaxing. Then for those top two, write down two images that comes to mind for each. Next, search online for an image that you can save that best fits the description of your calming image. Whenever you feel your mind start to wander or you begin to feel stressed, take a moment and pull up that image.
“Infuse your life with action. Don’t wait for it to happen. Make your own future. Make your own hope. Make your own love.”
– Bradley Whitford
We’ve always been a place to unite and inspire our community, but these days that just means more. Maybe after a stressful day you’re able to come escape in a group ex class with your favorite instructor. Maybe we’re a safe place for your child to be able to interact with other kids for a few hours after school. Or maybe, just knowing that there are people here who care about you is the reason that you’re able to stick to your routine. Whatever your reason for being a part of the Center right now, know that we deeply value having you here.