Come to a MELT® Hand and Foot Treatment Workshop and experience changes in how your body feels.  Learn simple self-treatments you can do at home to remain active, healthy, and pain-free!

Discover how to erase pain and tension in your hands, feet, neck, and low back brought on by everyday stress, overuse, and age.  This simple self-treatment can make your whole body feel better and provide relief from neck and low back pain, tennis elbow, golfer elbow, arthritis, bunions, plantar fasciitis, and carpal tunnel syndrome.  Participants will be brought through the right steps to make self-care a part of their daily life!

Learn how the connective tissue in your hands and feet gets dehydrated, the common aches and pains it can cause, and how to rehydrate this essential system in your body for vibrant health and pain-free movement.

We often don’t realize how important our hands and feet are to the functional mobility and stability of our neck and low back.

NOTE:  If you’re familiar with MELT® Hand and Foot Treatments already, use this workshop as an opportunity to ask questions or refresh your technique knowledge!

Equipment required:
MELT METHOD Hand & Foot Treatment Balls Kit (if you need a MELT® H&F kit, Jill has them available for $25)
16 oz. water for each class (essential for fascia hydration)