Melt Method with Jill Mucci

Ages: 18 & up
Begins: Tues., Sept. 20
Meets: Tuesdays, 10:15-11am for 6 weeks
$100 members ($125 non-members) +$25 Hand & Foot Treatment Balls Kit

Come to a MELT Hand and Foot Treatment 6-Session Series and experience changes in how your body feels. Learn simple self-treatments you can do at home to remain active, healthy, and pain-free!

Over 6 weeks, discover how to erase pain and tension in your hands, feet, neck, and low back brought on by everyday stress, overuse, and age. This simple self-treatment can make your whole body feel better and provide relief from neck and low back pain, tennis elbow, golfer elbow, arthritis, bunions, plantar fasciitis, and carpal tunnel syndrome. Participants will be brought through the right steps to make self-care a part of their daily life!

Learn how the connective tissue in your hands and feet gets dehydrated, the common aches and pains it can cause, and how to rehydrate this essential system in your body for vibrant health and pain-free movement.

We often don’t realize how important our hands and feet are to the functional mobility and stability of our neck and low back.

www.MELTMETHOD.com

Equipment required:

  • MELT METHOD Hand & Foot Treatment Balls Kit – $25; Jill will have these available for your convenience, not included in the class fee
  • 16 oz. water for each class (essential for fascia hydration)
Register

Enjoy Member Benefits

  • Discounts on programs
  • Access to our fitness center
  • Dozens of free group fitness classes
  • Pickleball
  • Indoor Track
  • Beautiful individual dressing rooms and shower facilities
  • Access to Dunlap Gym for open gym times
Join Today!

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