Sound Bath 101 with Monique Mead (ages 18 & up)

Begins: Mon., April 18
Meets: Mondays, 7-8pm for 5 weeks (no class May 9)
$170 ($190 non-members)

Sound bathing has become a popular method for achieving a deep sense of calm in a stressful world. The pleasant tones and immediate calming effect on the nervous system makes sound vibration a safe and highly effective mind-altering substance. No prior musical training is necessary to learn the skills that would enable you to create a relaxing sound bath, in fact you can learn the basics in 4 fun classes that allow you to create and immerse yourself in the healing sounds of singing bowls, chimes, an ocean drum, and even the gong. At the end of our sessions, you’ll get to share what you learned by creating a sound bath for the community on May 23.