Workout Videos

New! Members-only workout videos on Mindbody

We’re excited to announce that all members now have access to an exclusive, free library of workout videos through Mindbody. Simply go to this link, login with your Mindbody credentials, and you’re ready to go! We will continue to update the library with new videos to keep you going. If you need help signing into your Mindbody account, please call the welcome desk at 412-828-8566. Please note that this video library is available for Lauri Ann West Community Center members only.

Access the Mindbody Video Library

YouTube videos from our personal trainers

Click here to subscribe to our YouTube Channel with new videos added daily. Below is our complete YouTube video library categorized by trainer.

Theresa’s Classes

Ab Classes

Ab Burner VIII Supersets 5/26/20

Upper Body Ab Circuit 5/22/20

Ab Burner VII 5/13/20

Ab Burner VI 5/6/20

Ab Burner V 4/30/20

Ab Burner IV 4/22/20

Glutes, Legs, and Abs Workout 4/21/20

Ab Burner III 4/15/20

Glute & Ab Burner 4/7/20

Standing Ab & Shoulder Workout 4/3/20

Ab Burner II 3/27/20

Ab Burner I 3/19/20

Challenges

Dark Horse Squat Challenge 5/8/20

Push Up Challenge: Into the Jungle 5/1/20

Sally Squat Challenge 4/24/20

Strength Classes

Superset Strength Workout II 4/28/20

Superset Strength Workout 4/17/20

Strength Workout – Leg Day 4/15/20

Strength Workout II (equipment optional) 4/1/20

Beginner Strength Workout 3/27/20

Strength Workout (equipment optional) 3/23/20

Beginner Strength Workout 3/23/20

Yoga Classes

Yoga Pilates III 5/20/20

Yoga Stretch & Recover III 5/11/20

Yoga IV 4/29/20

Yoga/Pilates Mix II 4/24/20

Yoga Stretch and Recover II 4/21/20

Yoga/Pilates Mix Class 4/14/20

Yoga: Stretch & Recover 3/31/20

Yoga III 3/26/20

Yoga II 3/23/20

Other Classes

Upper Body Burner 4/7/20

Beginner Balance and Stability 4/2/20

Dante’s Classes

BOSU Classes

Advanced BOSU Workout 5/12/20

Beginner BOSU Workout 4/14/20

Advanced BOSU (optional) Workout 4/1/20

BOSU (optional) Workout 3/27/20

Challenges

The MURPH Cardio Remix 5/29/20

The MURPH Dumbbell Remix 5/22/20

The MURPH Kettlebell Remix 5/8/20

Thunderstruck Burpee Challenge 5/5/20

The MURPH BOSU Remix 5/1/20

The MURPH Remix 4/24/20

Core and Cardio Classes

Bodyweight Strength Cardio Circuit III 5/7/20

Cardio/Core Circuit 4/22/20

Core Circuit 4/20/20

Bodyweight Strength Cardio Circuit 4/3/20

Cardio/Ab Burner Class 3/18/20

Kettlebell and Dumbell Classes

Light Dumbbell Workout 5/18/20

Kettlebell Swing Workout II 5/5/20

Advanced Kettlebell Workout II 4/29/20

Light Dumbbell Strength Workout 4/22/20

Kettlebell Swing Workout 4/21/20

Beginner Kettlebell Workout 4/16/20

Single Dumbbell Upper Body Workout 4/14/20

Single Dumbbell Optional Lower Body Workout 4/14/20

Advanced Kettlebell Workout 4/8/20

Light Dumbbell Workout 4/2/20

Kettlebell Workout 3/31/20

Heavy Dumbbell Workout 3/26/20

Tabata Workouts

Cardio Core Tabata Workout 5/13/20

Bodyweight Tabata Circuit 4/16/20

Bodyweight Tabata Workout 4/9/20

Other Classes

Battle Cancer Move Forward Workout 5/27/20

Ab Burner II 5/1/20

Golf Specific Workout 4/28/20

Beginner Body Weight Workout 4/6/20

Workouts of the Week

Sam’s Workouts

15 Minute Family Workouts

15 Minute Family Workout IV 5/13/20

15 Minute Family Workout III 4/16/20

15 Minute Family Workout II 4/7/20

15 Minute Family Workout 4/1/20

Other Workouts

Runner Exercises 5/20/20

Slider Workout 4/20/20

Circle Band Only Workout 4/2/20

Adding Intensity to Strength Workouts at Home 3/31/20

Quick Workout with Your Dog 3/25/20