New! Members-only workout videos on Mindbody
We’re excited to announce that all members now have access to an exclusive, free library of workout videos through Mindbody. Simply go to this link, login with your Mindbody credentials, and you’re ready to go! We will continue to update the library with new videos to keep you going. If you need help signing into your Mindbody account, please call the welcome desk at 412-828-8566. Please note that this video library is available for Lauri Ann West Community Center members only.
YouTube videos from our personal trainers
Click here to subscribe to our YouTube Channel with new videos added daily. Below is our complete YouTube video library categorized by trainer.
Theresa’s Classes
Ab Classes
SilverSneakers Classes
SilverSneakers Stability 6/17/20
SilverSneakers Classic 6/15/20
SilverSneakers Stability 6/10/20
SilverSneakers Stability 6/3/20
SilverSneakers Classic 5/29/20
SilverSneakers Stability 5/27/20
SilverSneakers Stability 5/20/20
SilverSneakers Cardio Classic 5/18/20
SilverSneakers Classic Strength 5/15/20
SilverSneakers Stability 5/13/20
SilverSneakers Classic 5/11/20
SilverSneakers Classic Strength 5/8/20
SilverSneakers Stability 5/6/20
SilverSneakers Stability 4/29/20
SilverSneakers Classic Cardio 4/27/20
SilverSneakers Classic 4/24/20
SilverSneakers Stability 4/22/20
Dante’s Classes
Kettlebell and Dumbell Classes
Light Dumbbell Workout 5/18/20
Kettlebell Swing Workout II 5/5/20
Advanced Kettlebell Workout II 4/29/20
Light Dumbbell Strength Workout 4/22/20
Kettlebell Swing Workout 4/21/20
Beginner Kettlebell Workout 4/16/20
Single Dumbbell Upper Body Workout 4/14/20
Single Dumbbell Optional Lower Body Workout 4/14/20
Caylene’s Classes
Balance and BOSU Classes
Bodyweight and Strength Classes
Circuit Classes