On Demand Workout Videos from our Trainers 

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Theresa’s Classes

Ab Classes

Ab Burner VIII Supersets 5/26/20

Upper Body Ab Circuit 5/22/20

Ab Burner VII 5/13/20

Ab Burner VI 5/6/20

Ab Burner V 4/30/20

Ab Burner IV 4/22/20

Glutes, Legs, and Abs Workout 4/21/20

Ab Burner III 4/15/20

Glute & Ab Burner 4/7/20

Standing Ab & Shoulder Workout 4/3/20

Ab Burner II 3/27/20

Ab Burner I 3/19/20

Challenges

Dark Horse Squat Challenge 5/8/20

Push Up Challenge: Into the Jungle 5/1/20

Sally Squat Challenge 4/24/20

Circuits & Ladders

Wednesday “Mini” Circuit 5/21/20

Upper Body Circuit II 5/15/20

Glider Ladder 5/12/20

Plank Ladder II 5/12/20

Core Ladder II 5/12/20

Cardio Ladder II 5/12/20

Wednesday Circuit VII 5/8/20

Lower Body Circuit 5/5/20

Upper Body Circuit 5/4/20

Wednesday Circuit Training VI 5/1/20

Cardio Ladder I 4/28/20

Core Ladder I 4/27/20

Plank Ladder I 4/27/20

Wednesday Circuit Training V 4/24/20

Cardio Circuit III 4/20/20

Wednesday Circuit Class IV 4/15/20

Wednesday Circuit Class III 4/9/20

Cardio Circuit II 4/6/20

Wednesday Circuit Class II 3/30/20

Wednesday Circuit Class I 3/25/20

Circuit Class 3/18/20

SilverSneakers Classes

SilverSneakers Stability 6/3/20

SilverSneakers Classic 6/1/20

SilverSneakers Classic 5/29/20

SilverSneakers Stability 5/27/20

SilverSneakers Stability 5/20/20

SilverSneakers Cardio Classic 5/18/20

SilverSneakers Classic Strength 5/15/20

SilverSneakers Stability 5/13/20

SilverSneakers Classic 5/11/20

SilverSneakers Classic Strength 5/8/20

SilverSneakers Stability 5/6/20

SilverSneakers Classic 5/4/20

SilverSneakers Classic 5/1/20

SilverSneakers Stability 4/29/20

SilverSneakers Classic Cardio 4/27/20

SilverSneakers Classic 4/24/20

SilverSneakers Stability 4/22/20

SilverSneakers Strength 4/17/20

SilverSneakers Stability 4/16/20

Strength Classes

Superset Strength Workout II 4/28/20

Superset Strength Workout 4/17/20

Strength Workout – Leg Day 4/15/20

Strength Workout II (equipment optional) 4/1/20

Beginner Strength Workout 3/27/20

Strength Workout (equipment optional) 3/23/20

Beginner Strength Workout 3/23/20

 

Yoga Classes

Yoga Pilates III 5/20/20

Yoga Stretch & Recover III 5/11/20

Yoga IV 4/29/20

Yoga/Pilates Mix II 4/24/20

Yoga Stretch and Recover II 4/21/20

Yoga/Pilates Mix Class 4/14/20

Yoga: Stretch & Recover 3/31/20

Yoga III 3/26/20

Yoga II 3/23/20

Yoga I 3/18/20

Other Classes

Upper Body Burner 4/7/20

Beginner Balance and Stability 4/2/20

Dante’s Classes

BOSU Classes

Advanced BOSU Workout 5/12/20

Beginner BOSU Workout 4/14/20

Advanced BOSU (optional) Workout 4/1/20

BOSU (optional) Workout 3/27/20

Challenges

The MURPH Cardio Remix 5/29/20

The MURPH Dumbbell Remix 5/22/20

The MURPH Kettlebell Remix 5/8/20

Thunderstruck Burpee Challenge 5/5/20

The MURPH BOSU Remix 5/1/20

The MURPH Remix 4/24/20

Core and Cardio Classes

Bodyweight Strength Cardio Circuit III 5/7/20

Cardio/Core Circuit 4/22/20

Core Circuit 4/20/20

Bodyweight Strength Cardio Circuit 4/3/20

Cardio/Ab Burner Class 3/18/20

Kettlebell and Dumbell Classes

Light Dumbbell Workout 5/18/20

Kettlebell Swing Workout II 5/5/20

Advanced Kettlebell Workout II 4/29/20

Light Dumbbell Strength Workout 4/22/20

Kettlebell Swing Workout 4/21/20

Beginner Kettlebell Workout 4/16/20

Single Dumbbell Upper Body Workout 4/14/20

Single Dumbbell Optional Lower Body Workout 4/14/20

Advanced Kettlebell Workout 4/8/20

Light Dumbbell Workout 4/2/20

Kettlebell Workout 3/31/20

Heavy Dumbbell Workout 3/26/20

Tabata Workouts

Cardio Core Tabata Workout 5/13/20

Bodyweight Tabata Circuit 4/16/20

Bodyweight Tabata Workout 4/9/20

Other Classes

Battle Cancer Move Forward Workout 5/27/20

Ab Burner II 5/1/20

Golf Specific Workout 4/28/20

Beginner Body Weight Workout 4/6/20

Workouts of the Week

Caylene’s Classes

Balance and BOSU Classes

Upper Body Cardio BOSU Workout 5/21/20

Balance and Mobility 5/15/20

BOSU Optional Workout 5/13/20

Bodyweight and Strength Classes

Full Body Band Optional Circuit II 5/29/20

Bodyweight Circuit II 5/27/20

Full Body Band Workout 5/21/20

Lower Body Weights Optional 5/19/20

Full Body Tone 5/18/20

Lower Body Band Optional Workout 5/15/20

Lightweight Upper Body and Abs Circuit 5/14/20

Bodyweight Strength Cardio Workout 5/13/20

Bodyweight with Chair Workout 5/13/20

Bodyweight Circuit 5/11/20

Loop Band Workout 5/11/20

Circuit Classes

Full Body Circuit 5/15/20

Strength Circuit 5/8/20

Sam’s Workouts

15 Minute Family Workouts

15 Minute Family Workout IV 5/13/20

15 Minute Family Workout III 4/16/20

15 Minute Family Workout II 4/7/20

15 Minute Family Workout 4/1/20

Other Workouts

Runner Exercises 5/20/20

Slider Workout 4/20/20

Circle Band Only Workout 4/2/20

Adding Intensity to Strength Workouts at Home 3/31/20

Quick Workout with Your Dog 3/25/20