with experienced 500 hour Alliance Certified Registered Yoga Teacher and Yoga Health Recreation President, Phyllis Berkovitz
Achieve the body, breath and mind union of yoga. Learn postures and stretches from various styles of yoga, breathing techniques, visualization, relaxation and the start of meditation. Wear comfortable clothing and bring a mat or towel.
6 Fridays, September 18-October 23
Price: $108 (Members: $86)
We have a new online registration system (as of Spring 2015). If you are new to this online system, we strongly suggest that you download and print the online registration instructions. They will help walk you through the process during your initial use.