Co-ed Self Defense

Co-ed Self Defense
This 3-week course will provide awareness and fundamental self- defense techniques for all adults.
In this class, you will learn the basics of self-defense to protect yourself in the community and the home. While learning the best defense is a good offense.
This course will include self-defense techniques utilizing pads and mats. Please wear comfortable clothing.
NO CLASS DEC 2nd. This is a free course first come first served!