Co-ed Self Defense

Co-ed Self Defense

This 3-week course will provide awareness and fundamental self- defense techniques for all adults.

In this class, you will learn the basics of self-defense to protect yourself in the community and the home. While learning the best defense is a good offense.

This course will include self-defense techniques utilizing pads and mats. Please wear comfortable clothing.

NO CLASS DEC 2nd. This is a free course first come first served!

Enjoy Member Benefits

  • Discounts on programs
  • Access to our fitness center
  • Dozens of free group fitness classes
  • Pickleball
  • Indoor Track
  • Beautiful individual dressing rooms and shower facilities
  • Access to Dunlap Gym for open gym times

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