Cassie grew up in a small town, and until she could drive, she used rollerblades, her bike, or just her legs to get around. (Sometimes she’d cheat and have her dog pull her along.) She has been a professional in the fitness world for over 10 years, specializing in form correction. In addition, she’s a trained massage therapist, nurse and has military experience, having enlisted at the age of 17. As a mother of four, she knows how busy life can get, but how important self care is. No goal is too small, especially when it’s to make every day a little stronger. Aside from being at the gym, she loves to draw, read and coach cross country at the middle school. She holds a group fitness certification through AFAA and CPT certification through NASM.