Personal Training

Whether you’re training for a sport or upcoming event, trying to lose weight or looing to build muscle – we have a package and trainer right for you!

Packages start at 4, 8, 12 and 18 sessions depending on how often each week you want to train, and range from 8-28 weeks. We tailor packages for each individuals needs and goals. You can train individually. Group training is also an available for those who wish to bring a friend.

To help you get started today, we offer all fitness members one free 30 minute personal training session or wellness orientation. Stop by at the Center Welcome Desk or call our Personal Training Coordinator Kyle Pine at 412-828-8566 ( to schedule your free session/orientation. He’ll be happy to talk to you about your fitness goals and find a trainer to best fit you.


4 sessions x 30 – $140
8 sessions x 30 – $260
12 sessions x 30 – $360
18 sessions x 30 – $495

4 sessions x 60 – $220
8 sessions x 60 – $420
12 sessions x 60 – $600
18 sessions x 60 – $855

4 sessions x 30 – $120
8 sessions x 30 – $220
12 sessions x 30 – $300
18 sessions x 30 – $405

4 sessions x 60 – $200
8 sessions x 60 – $380
12 sessions x 60 – $540
18 sessions x 60 – $765

Our Trainers


Kyle attended University of Pittsburgh at Johnstown on a track scholarship. He competed in the 100 meter, 200 meter, and the 4×100 meter relay race. Kyle’s certifications include specializations in weight loss, corrective exercise and nutrition. He has also held an NASM Personal Trainer Certification since 2016. His primary goal when working with clients is to help them better their day-to-day life and achieve their goals. He also challenges his clients to set and reach new goals that they never thought possible.


Theresa Wright has been a personal trainer and group exercise instructor in Pittsburgh for more than 12 years. Her passion for health and fitness started while playing volleyball in college at Mississippi State University. Theresa‘s clients are the reason she is always striving to develop fun, motivating and effective workouts that are safe and functional at an individual level, as well as for group classes. Her training and experience over the years has helped Theresa to grow and develop as a trainer/ instructor and give her clients the best possible workouts that fit their needs and abilities. Hard work, consistency and fun are keys to success.


Michael has worked as an assistant strength and conditioning coach, online lifestyle coach, and group exercise instructor. He is certified as a Personal Trainer by the American College of Sports Medicine and has been training for approximately two years. He received his Master’s in Exercise Physiology from the University of Pittsburgh in August of 2020. His passion is to get people up and moving. Proper form, safe progression, and resilience are a few words to describe the core of his training philosophy. He believes that training should be used to improve longevity and make one strong for life. His hobbies include hiking, bouldering, fly fishing, and taking his dog for walks.


Rachael has been a licensed Physical Therapist Assistant since 2009 and personal trainer since 2020 with a NASM certification. Her love for fitness developed while working out with her mom as a 12 year old to Bodies In Motion with Gilad on ESPN. Rachael has worked with ages 8-100 and enjoys creating fun, challenging and motivating programs leaving her clients wanting to come back for more. Her goal is for every client to leave her sessions feeling positive, confident and accomplished. Rachael’s other loves outside of the gym include her husband and twin daughters, taking walks with her corgi, mountain biking, thrifting and taking care of the environment.


Cassie grew up in a small town, and until she could drive, she used rollerblades, her bike, or just her legs to get around. (Sometimes she’d cheat and have her dog pull her along.) She has been a professional in the fitness world for over 10 years, specializing in form correction. In addition, she’s a trained massage therapist, nurse and has military experience, having enlisted at the age of 17. As a mother of four, she knows how busy life can get, but how important self care is. No goal is too small, especially when it’s to make every day a little stronger. Aside from being at the gym, she loves to draw, read and coach cross country at the middle school. She holds a group fitness certification through AFAA and CPT certification through NASM.