Group Exercise Classes
The Lauri Ann West Community Center offers dozens of monthly Group Ex classes each month. Free with any fitness membership, these challenging and rewarding classes to accommodate just about any fitness goal or schedule.
Reserve your spot in Mindbody starting at 6am two days before your live or virtual class. Registration closes 30 minutes before class starts. Links for virtual classes will be sent at that time.
Virtual Classes
All of our virtual group exercise classes are available via live streaming in Mindbody. Instructions are available here. If you have any trouble, please contact the front desk at 412-828-8566 or Theresa Wright at twright@lauriannwestcc.org
Waitlist Policy
Any spots open at the start of class can be filled by members present on the waitlist. Any additional spaces in in-person classes will be filled on a first-come-first-served basis.
Group Exercise Policies
Please arrive no later than 5 minutes before the start of class, refrain from taking phone calls and avoid disrupting the instructor and other students by talking during class. To see all Group Exercise policies, click here.
Class Descriptions
This “no-cardio”, 45 min class will focus on strengthening and toning your arms and abs. Class will vary each week using body weight exercises, dumbbells, bands and other equipment. All levels are welcome.
Whether you are starting to practice yoga for the first time or you are getting back into it after a hiatus, this class will focus on learning basic yoga poses and their benefits, as well as using your breath to maintain a calm, focused mind. Even if you have yoga experience, this “slow flow” will be an excellent way to help restore flexibility and reset for your next workout.
Get your running shoes ready! This cardio strength class takes place on our indoor track. It is a timer based class that uses intervals to work on improving your cardiovascular endurance and build strength using bodyweight exercises and different types of equipment. It is sure to burn off some serious calories in a fun, safe way!
This is a full-body workout meant to get your heart pumping, while also still focusing on building strength and endurance. It is a timer based class using intervals, but every week is different, so no timer is the same. It is meant for all fitness levels with modifications or progressions provided for everyone.
Cardio Yoga is a barefoot fitness program combining bodyweight exercises and repetitive yoga poses to elevate your heart rate and burn calories. The class consists of a barefoot warm-up, spinal warm-up, right and left side low impact cardio, and finishes with slower moving stretches, like a traditional yoga class.
A circuit style group exercise class that incorporates cardio and strength exercises to work every muscle group. Members work in small groups through each station using a wide variety of equipment to keep the class fun and challenging. All fitness levels are welcome!
A dynamic, full-body workout suitable for ALL fitness levels and ages, that simultaneously combines stretching and strengthening. This class will increase flexibility and mobility for a healthy, toned and pain-free body.
Start with Essentrics and end with functional exercises inspired by rehabilitation modalities. The second half of the class will utilize props such as light weights, resistance bands, foam rollers (bring your own), etc., to enhance your balance, strength, stabilization, mobilization & balance.
This is Moni’s very own post-scandal and post-Brand Kundalini yoga class. It is based on the teachings of the 5000-year-old Kundalini Yoga found in the writings in the Upanishads of ancient India, and on her own unique life experiences. The infinite, cosmic Kundalini energy is asleep at the base of the spine in all human beings. With Pranayama (breathing), mudras, asanas, meditation and mantra this energy gently awakens and rises for a sense of physical well-being, balance in body and mind, and a true connection to one’s soul.
Engage your mind while intentionally becoming aware of your breathing, concentration and posture. Use the classical Pilates method to activate your core through mixed level exercises. Create elongated muscles, body alignment and increased relaxation.
A hip-hop based dance cardio fitness program that combines dance movements with bodyweight toning. Get your sweat on dancing to today’s hit songs and yesterday’s favorites!
Start your day with this total body workout. Sets of strengthening and toning exercises mixed with bursts of cardio will give you an effective workout to help you tone muscles, boost metabolism, and continue to burn calories all day long! Never do the same class twice: format changes every week. Appropriate for all fitness levels as all exercises can be modified or amplified!
This full body strength-based class will focus on building, sculpting and defining your muscles. We will use a variety of equipment on the gym floor including resistance bands and dumbbells and gliders. All levels are welcome.
This yoga class is designed to help us relax and restore our mind and body. Traditional yoga poses and breathing are used to help us increase flexibility, release tension, work on mobility and range of motion and bring us to a more relaxed state by the end of class. All levels are welcome. Please bring your own mat.
A new class for older adults that incorporates exercises to improve balance, flexibility, gait training and stability in a safe, fun environment. In this 30 minute class, the instructor will guide you through a series of exercises in and out of the chair. All levels welcome.
Provides a well rounded workout for older adults by incorporating exercises to improve strength and flexibility as well as skills for fall prevention and functional movement patterns. The instructor will guide you through a series of exercises in and out of the chair. All levels welcome
Lose your worries and gain endorphins in this exhilarating cycling class. We turn down the lights and turn up the volume on a journey that will push your limits through climbing hills, sprinting to your personal goals, and coasting toward an elevated state of mind and body. Challenge your cardiovascular system by using the cadence sensor to track your progress, or simply ride at your own pace in an enlivening atmosphere.
Rise and shine with a unique mix of cycling and strength exercises on the floor that will give you a full body interval workout to start your day off right. Increases endurance while toning muscles.
Get ready for a fun, upbeat workout that is similar to our famous Circuit Training class – but with more of a HIIT twist. Still timer-based, but more of a Tabata feel.
This class uses dumbbells, mini bands, or even just bodyweight to gain an overall toned physique. With a heavy focus on deep core strength and stability, be prepared to work your hips, hip flexors, back and core.
45 minutes of block work focusing on a variety of strength and balance exercises. Each week there will be a different focus on muscle groups using bands, dumbbells, and bodyweight. Perfect for all fitness levels with modifications.
Ready to challenge your body with suspension training? TRX uses your body weight and gravity to improve on strength, cardio, flexibility and balance, while engaging all of your muscles. Dumbbells, kettle bells, mini bands, and more help round out this full body exercise class. All fitness levels are welcome.
This class is geared for practiced yogis and beginners alike, with modifications as needed.The Ujjayi breath is used to connect breath to movement at a moderate pace, with some holding, in which students will build mindfulness, strength and skill in alignment and breath work.
Dance to great music and burn a ton of calories without even realizing it. Zumba is an international Latin inspired dance party that’s moving millions around the world. Grab a friend and join this class for the perfect combination of fun and fitness!
This “no-cardio”, 45 min class will focus on strengthening and toning your arms and abs. Class will vary each week using body weight exercises, dumbbells, bands and other equipment. All levels are welcome.
Whether you are starting to practice yoga for the first time or you are getting back into it after a hiatus, this class will focus on learning basic yoga poses and their benefits, as well as using your breath to maintain a calm, focused mind. Even if you have yoga experience, this “slow flow” will be an excellent way to help restore flexibility and reset for your next workout.
This is a full-body workout meant to get your heart pumping, while also still focusing on building strength and endurance. It is a timer based class using intervals, but every week is different, so no timer is the same. It is meant for all fitness levels with modifications or progressions provided for everyone.
Cardio Yoga is a barefoot fitness program combining bodyweight exercises and repetitive yoga poses to elevate your heart rate and burn calories. The class consists of a barefoot warm-up, spinal warm-up, right and left side low impact cardio, and finishes with slower moving stretches, like a traditional yoga class.
Get your running shoes ready! This cardio strength class takes place on our indoor track. It is a timer based class that uses intervals to work on improving your cardiovascular endurance and build strength using bodyweight exercises and different types of equipment. It is sure to burn off some serious calories in a fun, safe way!
A circuit style group exercise class that incorporates cardio and strength exercises to work every muscle group. Members work in small groups through each station using a wide variety of equipment to keep the class fun and challenging. All fitness levels are welcome!
A dynamic, full-body workout suitable for ALL fitness levels and ages, that simultaneously combines stretching and strengthening. This class will increase flexibility and mobility for a healthy, toned and pain-free body.
Start with Essentrics and end with functional exercises inspired by rehabilitation modalities. The second half of the class will utilize props such as light weights, resistance bands, foam rollers (bring your own), etc., to enhance your balance, strength, stabilization, mobilization & balance.
This is Moni’s very own post-scandal and post-Brand Kundalini yoga class. It is based on the teachings of the 5000-year-old Kundalini Yoga found in the writings in the Upanishads of ancient India, and on her own unique life experiences. The infinite, cosmic Kundalini energy is asleep at the base of the spine in all human beings. With Pranayama (breathing), mudras, asanas, meditation and mantra this energy gently awakens and rises for a sense of physical well-being, balance in body and mind, and a true connection to one’s soul.
Engage your mind while intentionally becoming aware of your breathing, concentration and posture. Use the classical Pilates method to activate your core through mixed level exercises. Create elongated muscles, body alignment and increased relaxation.
A hip-hop based dance cardio fitness program that combines dance movements with bodyweight toning. Get your sweat on dancing to today’s hit songs and yesterday’s favorites!
Start your day with this total body workout. Sets of strengthening and toning exercises mixed with bursts of cardio will give you an effective workout to help you tone muscles, boost metabolism, and continue to burn calories all day long! Never do the same class twice: format changes every week. Appropriate for all fitness levels as all exercises can be modified or amplified!
Power Yoga is a fast-paced style of yoga focused on building strength and endurance. It is a challenging, flowing sequence meant to wake up your body and increase your heart rate!
This full body strength-based class will focus on building, sculpting and defining your muscles. We will use a variety of equipment on the gym floor including resistance bands and dumbbells and gliders. All levels are welcome.
This yoga class is designed to help us relax and restore our mind and body. Traditional yoga poses and breathing are used to help us increase flexibility, release tension, work on mobility and range of motion and bring us to a more relaxed state by the end of class. All levels are welcome. Please bring your own mat.
Provides a well rounded workout for older adults by incorporating exercises to improve strength and flexibility as well as skills for fall prevention and functional movement patterns. The instructor will guide you through a series of exercises in and out of the chair. All levels welcome.
Lose your worries and gain endorphins in this exhilarating cycling class. We turn down the lights and turn up the volume on a journey that will push your limits through climbing hills, sprinting to your personal goals, and coasting toward an elevated state of mind and body. Challenge your cardiovascular system by using the cadence sensor to track your progress, or simply ride at your own pace in an enlivening atmosphere.
Rise and shine with a unique mix of cycling and strength exercises on the floor that will give you a full body interval workout to start your day off right. Increases endurance while toning muscles.
Get ready for a fun, upbeat workout that uses a combination of bodyweight exercises and the escape piece to work strength, core, and cardio.This Tabata style will use high intensity intervals to maximize your burn and boost your metabolism.
This class uses dumbbells, mini bands, or even just bodyweight to gain an overall toned physique. With a heavy focus on deep core strength and stability, be prepared to work your hips, hip flexors, back and core.
45 minutes of block work focusing on a variety of strength and balance exercises. Each week there will be a different focus on muscle groups using bands, dumbbells, and bodyweight. Perfect for all fitness levels with modifications.
Ready to challenge your body with this 30 minute suspension training workout? TRX uses your body weight and gravity to improve on strength, cardio, flexibility and balance, while engaging all of your muscles. The exercises are provided and you decide your own intensity. All fitness levels are welcome.
This class is geared for practiced yogis and beginners alike, with modifications as needed.The Ujjayi breath is used to connect breath to movement at a moderate pace, with some holding, in which students will build mindfulness, strength and skill in alignment and breath work.
Dance to great music and burn a ton of calories without even realizing it. Zumba is an international Latin inspired dance party that’s moving millions around the world. Grab a friend and join this class for the perfect combination of fun and fitness!
