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Free fitness classes are available Saturday, October 3, 2026 from 10:15 am until 1:00 pm.

Our experienced instructors provide modifications in every class to accommodate both beginners and seasoned fitness enthusiasts.  We are also offering family-friendly classes for children ages 5 and up when accompanied by a guardian.  Participants ages 13 and older may attend classes independently.

Class sizes are limited based on room capacity, so pre-registration is required.  If a class is full and you are placed on the waitlist, you will be notified if a spot become available.

See below for class schedule and registration links.

10:15 am – Essentrics – Nancy Ann Taylor Dance Studio

A dynamic, full-body workout suitable for all fitness levels and ages, that simultaneously combines stretching and strengthening. This class will increase flexibility and mobility for a healthy, toned, and pain-free body.

REGISTER

10:15 am – Family Circuit Training – Dunlap Gymnasium

All ages welcome circuit-style group exercise class that incorporates cardio and strength exercises to work every muscle group. Members work in small groups through each station using a wide variety of equipment to keep the class fun and challenging. 

REGISTER

10:15 am – Spinning – Alexander Family Community Room

Lose your worries and gain endorphins in this exhilarating cycling class. We turn up the volume on a journey that will push your limits through climbing hills, sprinting to your personal goals, and coasting toward an elevated state of mind and body. Challenge your cardiovascular system by using the cadence sensor to track your progress, or simply ride at your own pace in an enlivening atmosphere.

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11:00 am – Mat Pilates – Nancy Ann Taylor Dance Studio

Engage your mind while intentionally becoming aware of your breathing, concentration, and posture. Use the classical Pilates method to activate your core through mixed-level exercises. Create elongated muscles, body alignment, and increased relaxation.

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11:15 am – Family Mixxed Fit (Dance) – Dunlap Gymnasium

A family-friendly, hip-hop-based dance cardio fitness program that combines dance movements with bodyweight toning. Get your sweat on dancing to today’s hit songs and yesterday’s favorites!

REGISTER

11:15 am – Spinning – Alexander Family Community Room

Lose your worries and gain endorphins in this exhilarating cycling class. We turn up the volume on a journey that will push your limits through climbing hills, sprinting to your personal goals, and coasting toward an elevated state of mind and body. Challenge your cardiovascular system by using the cadence sensor to track your progress, or simply ride at your own pace in an enlivening atmosphere.

REGISTER

11:45 am – Yoga – Nancy Ann Taylor Dance Studio

This class focuses on basic yoga poses and their benefits, as well as using your breath to maintain a calm, focused mind.

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12:00 pm – Family Circuit Training – Dunlap Gymnasium

All ages welcome circuit-style group exercise class that incorporates cardio and strength exercises to work every muscle group. Members work in small groups through each station using a wide variety of equipment to keep the class fun and challenging. 

REGISTER

12:15 pm – Spinning – Alexander Family Community Room

Lose your worries and gain endorphins in this exhilarating cycling class. We turn up the volume on a journey that will push your limits through climbing hills, sprinting to your personal goals, and coasting toward an elevated state of mind and body. Challenge your cardiovascular system by using the cadence sensor to track your progress, or simply ride at your own pace in an enlivening atmosphere.

REGISTER

12:30 pm – Yoga Flow – Nancy Ann Taylor Dance Studio

The Ujjayi breath is used to connect breath to movement at a moderate pace, with some holding, in which students will build mindfulness, strength, and skill in alignment and breath work.

REGISTER