Fitness Room Basics with Dan

Fitness Room Basics with Dan

Join fitness trainer Dan McCoy for a one-hour session in the fitness center. Dan will go through equipment usage, safety, and etiquette. This class will expand on your knowledge of exercise basics (ie.bis/tris/benching/squatting) and focus on concepts such as dumbbells and cable exercises for specific body parts. Teens ages 13-18. Maximum of 4 people per session. Please sign up for ONLY ONE session.

Participants are encouraged to reach out to PT for any individual needs beyond this program.

Enjoy Member Benefits

  • Discounts on programs
  • Access to our fitness center
  • Dozens of free group fitness classes
  • Pickleball
  • Indoor Track
  • Beautiful individual dressing rooms and shower facilities
  • Access to Dunlap Gym for open gym times

Have Questions About This Program?