Intro to Sports Performance

Intro to Sports Performance

In this four-week class, we will work on strength and explosiveness through lifting, mixing in speed and agility, and conditioning exercises to help athletes perform better in their individual sport. This class is for boys and girls – everyone is welcome!

Instructor Brandon Spicuzza

Enjoy Member Benefits

  • Discounts on programs
  • Access to our fitness center
  • Dozens of free group fitness classes
  • Pickleball
  • Indoor Track
  • Beautiful individual dressing rooms and shower facilities
  • Access to Dunlap Gym for open gym times

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