Lift Like A Girl

Lift Like a Girl

The goal of this four-week 1 hour a day program is simple, yet incredibly powerful and rewarding to introduce you to the Lift Like a Girl way of strength training and to make you realize, and be proud of, what your body is capable of doing.

Enjoy Member Benefits

  • Discounts on programs
  • Access to our fitness center
  • Dozens of free group fitness classes
  • Pickleball
  • Indoor Track
  • Beautiful individual dressing rooms and shower facilities
  • Access to Dunlap Gym for open gym times

Have Questions About This Program?