Self Defense for Teenage Girls

Self Defense for Teenage Girls

This 1.5-hour course will teach your teen the basic fundamentals of self-defense. Defensive tactics that will teach your teen to be more aware in the community, school, and social situations. Students will learn ways to defend themselves while knowing that the best defense is a good offense.

This is a free class first come first served!

Enjoy Member Benefits

  • Discounts on programs
  • Access to our fitness center
  • Dozens of free group fitness classes
  • Pickleball
  • Indoor Track
  • Beautiful individual dressing rooms and shower facilities
  • Access to Dunlap Gym for open gym times

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